Love & Happiness - 10 Minute Meditation Music
287 Words ~2 Minute Reading Time • Subscribe to receive updates on Mental Health
Written, recorded, produced, performed by Eric David Smith, Brooklyn, NY.
About The Trauma Healer Channel
We all have some form of trauma as human beings. This Youtube channel is a channel I created to help myself and others heal from trauma through music, meditation, and mindfulness pactices.
Love & Happiness - 10 Minute Meditation Music
Trauma Healer welcomes you to explore this 10 Minute Love/Happiness Meditation Music. Music has several healing properties and it has helped the Trauma Healer for over two decades heal from several traumatic experiences.
Be safe:
Find a comfortable place to lay flat. A bed, a couch, the floor, whatever space you have will work. Make sure it's a safe place and please let others know around you that you do not wish to be disturbed for 10 minutes.
How to use this meditation:
To achieve maximum benefits, listen frequently at a low / medium volume setting. Recommended listening: Daily for 21 days to 3 months.
Let go of your past. Let go of your trauma. Rewire your brain. Believe in yourself. Believe in positivity. Healing will take time... we will be here for you.
Recovering from trauma takes time, and everyone heals at their own pace. But if months have passed and your symptoms aren't letting up, you may need professional help from a trauma expert. Seek help for trauma if you're: Having trouble functioning at home or work.
Click the image above to checkout my 10 Minute Love & Happiness Meditation Music on Youtube.
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